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Juicy Grilled Boneless Chicken Thighs


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  • Author: chef-emmy
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delightful recipe for grilled boneless chicken thighs marinated in a flavorful blend of soy sauce, honey, and garlic.


Ingredients

Scale
  • 4 boneless chicken thighs
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste


Instructions

  1. Whisk together soy sauce, olive oil, honey, garlic, ginger, salt, and pepper in a bowl.
  2. Add the chicken thighs to the marinade and let them marinate for at least 30 minutes or up to 2 hours in the refrigerator.
  3. Preheat the grill to medium-high heat.
  4. Remove chicken from marinade and discard the leftover marinade.
  5. Grill chicken thighs for about 6-7 minutes on each side, or until cooked through and internal temperature reaches 165°F (75°C).
  6. Let the chicken rest for a few minutes before serving. Enjoy!

Notes

For sugar alternatives, consider using stevia or monk fruit instead of honey.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: main course
  • Method: Grilling
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 6g
  • Sodium: 850mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 90mg