Description
A flavorful marinade combining earthy spices and zesty citrus, perfect for chicken and capturing the essence of Cajun cuisine.
Ingredients
Scale
- 1 cup olive oil
- 1/4 cup apple cider vinegar
- 2 tablespoons Cajun seasoning
- 3 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1 teaspoon black pepper
- Juice of 1 lemon
- 4 chicken breasts
Instructions
- Whisk together olive oil, vinegar, Cajun seasoning, garlic, Worcestershire sauce, salt, pepper, and lemon juice in a bowl.
- Place chicken breasts in a resealable bag or dish.
- Pour the marinade over the chicken, ensuring all pieces are covered.
- Seal the bag or cover the dish.
- Refrigerate for at least 1 hour, preferably overnight.
- Preheat the grill to medium-high heat.
- Cook chicken for about 6-7 minutes on each side or until cooked through.
- Serve with your favorite sides.
Notes
For best results, marinate overnight. Adjust seasoning based on your preference for heat.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: main course
- Method: Grilling
- Cuisine: Louisiana
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 75mg