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Cauliflower Shawarma Bowl (Easy Sheet Pan Dinner)


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  • Author: chef-emmy
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A vibrant, flavor-packed vegetarian dish that transforms classic shawarma into a hearty bowl, perfect for any meal.


Ingredients

Scale
  • 1 large head of cauliflower, cut into florets
  • 1 can chickpeas, drained and rinsed
  • 3 tablespoons olive oil
  • 2 teaspoons ground cumin
  • 2 teaspoons ground paprika
  • 1 teaspoon ground turmeric
  • 1 teaspoon garlic powder
  • Salt and black pepper to taste
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • Fresh parsley, chopped for garnish
  • Tahini sauce (for drizzling)


Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Line a large baking sheet with parchment paper.
  3. Combine cauliflower florets and chickpeas in a large bowl.
  4. Drizzle with olive oil, and sprinkle with cumin, paprika, turmeric, garlic powder, salt, and black pepper.
  5. Toss until everything is evenly coated.
  6. Spread the mixture onto the prepared baking sheet in a single layer.
  7. Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and golden brown.
  8. Meanwhile, bring vegetable broth to a boil in a saucepan.
  9. Add the quinoa to the boiling broth.
  10. Reduce heat to low, cover, and simmer for 15 minutes or until the quinoa has absorbed all the liquid.
  11. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
  12. Remove the roasted cauliflower and chickpeas from the oven.
  13. In a bowl, layer the quinoa and top it off with the roasted mix.
  14. Garnish with cherry tomatoes and fresh parsley.
  15. Drizzle with tahini sauce before serving.

Notes

For extra flavor, consider marinating the cauliflower and chickpeas for 30 minutes before roasting.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: main course
  • Method: Baking
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 360mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg