Description
A delightful Buffalo Chickpea Salad Sandwich that merges hearty chickpeas with spicy buffalo sauce for a satisfying lunch or quick dinner.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/2 cup celery, diced
- 1/4 cup red onion, diced
- 1/2 cup carrots, shredded
- 1/4 cup buffalo sauce
- 2 tablespoons vegan mayonnaise
- Salt and pepper to taste
- Whole grain bread or sandwich rolls
- Lettuce leaves (optional)
Instructions
- Mash the chickpeas in a bowl with a fork until chunky.
- Add the diced celery, red onion, shredded carrots, buffalo sauce, and vegan mayonnaise.
- Mix until well combined.
- Season with salt and pepper to taste.
- Spread the chickpea mixture on whole grain bread or sandwich rolls.
- Top with lettuce if desired.
- Serve immediately or pack for lunch.
Notes
Store any leftovers in an airtight container for up to 3 days. It’s best enjoyed cold but can be gently reheated.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: main course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg