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Buffalo Chicken Wrap


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  • Author: chef-emmy
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Dairy-Free option available, Gluten-Free

Description

A quick and easy wrap filled with spicy buffalo chicken, fresh veggies, and a cool ranch dressing.


Ingredients

Scale
  • 1 cup cooked chicken, shredded
  • 2 tablespoons buffalo sauce
  • 1 large tortilla
  • 1/2 cup lettuce, chopped
  • 1/4 cup shredded cheese
  • 2 tablespoons ranch dressing


Instructions

  1. Mix shredded chicken with buffalo sauce in a bowl.
  2. Lay the tortilla flat and spread ranch dressing over it.
  3. Arrange the lettuce and buffalo chicken mixture in the center.
  4. Sprinkle cheese on top.
  5. Fold in the sides of the tortilla and roll it up tightly.
  6. Cut in half and serve immediately.

Notes

Consider marinating chicken in buffalo sauce for enhanced flavor. Serve with carrot sticks or salad for a balanced meal.

  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: main course
  • Method: No Cooking Required
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 400
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 75mg