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Sautéed Shredded Brussels Sprouts


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  • Author: chef-emmy
  • Total Time: 17 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delightfully caramelized shredded Brussels sprouts dressed with Parmesan cheese and balsamic glaze, perfect for any occasion.


Ingredients

Scale
  • 1 lb Brussels sprouts
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons balsamic glaze
  • 2 tablespoons olive oil
  • Salt, to taste
  • Pepper, to taste


Instructions

  1. Thinly slice the Brussels sprouts.
  2. In a skillet, heat olive oil over medium heat.
  3. Add the shredded Brussels sprouts and sauté until tender, about 5-7 minutes.
  4. Season with salt and pepper to taste.
  5. Remove from heat and stir in grated Parmesan cheese.
  6. Drizzle with balsamic glaze before serving.

Notes

Choose smaller Brussels sprouts for a sweeter taste. Don’t skimp on the sautéing for maximum flavor.

  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Belgian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg