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Healthy Cosmic Brownie Bites


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  • Author: chef-emmy
  • Total Time: 10 minutes
  • Yield: 20 bites 1x
  • Diet: Gluten-Free, Vegan

Description

Decadent and nutritious brownie bites made with medjool dates, nuts, and cocoa powder, perfect for guilt-free snacking.


Ingredients

Scale
  • 1 cup Medjool dates
  • 1/2 cup Almonds
  • 1/2 cup Walnuts
  • 1/4 cup Cocoa powder
  • 1/2 cup Rainbow candy-coated chocolate chips


Instructions

  1. Blend the medjool dates in a food processor until smooth.
  2. Add the almonds and walnuts, and pulse until finely chopped.
  3. Mix in the cocoa powder until well combined.
  4. Fold in the rainbow candy-coated chocolate chips.
  5. Form the mixture into small bites.
  6. Refrigerate for about 10 minutes before serving.

Notes

For those with diabetes, consider using sugar substitutes such as stevia or monk fruit instead of medjool dates.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite
  • Calories: 150
  • Sugar: 10g
  • Sodium: 5mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg