Description
A celebration of plant-based goodness with a hearty texture and vibrant flavors, perfect for everyone, even meat lovers.
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/2 cup chopped onion
- 1/4 cup chopped bell pepper
- 1 clove garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1 egg (or flaxseed meal for vegan option)
- Olive oil for cooking
Instructions
- Mash the black beans with a fork in a large bowl until mostly smooth.
- Stir in breadcrumbs, onion, bell pepper, garlic, cumin, chili powder, salt, and pepper.
- Add the egg (or flaxseed meal mixed with water) and mix until well combined.
- Form the mixture into patties.
- Heat olive oil in a skillet over medium heat and cook the patties for 4-5 minutes on each side or until golden brown.
- Serve on a bun with your favorite toppings.
Notes
Customize spices for extra flavor and let the mixture rest to enhance taste. Refrigerate cooked patties for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: main course
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 30mg