Description
A delightful no-bake dessert combining protein-packed layers, refreshing berries, and a nostalgic s’mores twist.
Ingredients
Scale
- 18-32 graham cracker squares
- ½ cup dark chocolate chips
- 3 tbsp creamy peanut butter
- Pinch of salt
- 1 tub coconut cool whip
- 2 scoops vanilla protein powder
- 2 tbsp cashew or peanut butter (optional for thickness)
- ½ cup chopped strawberries
- ½ cup freeze-dried blueberries
- ¾ cup berries (smashed or blended slightly)
- 2 tsp chia seeds
Instructions
- Prep the pan by lining it with parchment paper.
- Make the chocolate layer: melt dark chocolate chips and peanut butter together until smooth.
- Spread the chocolate mixture evenly in the dish.
- Set aside to cool for about 10 minutes.
- Make the protein cream: combine coconut cool whip and vanilla protein powder until smooth.
- Spread the protein cream layer over the cooled chocolate layer.
- Make the berry jam by combining smashed berries and chia seeds.
- Layer the berry jam over the protein cream.
- Top with chopped strawberries and freeze-dried blueberries.
- Freeze for at least 4-6 hours or until solidified.
- Slice into squares, and serve chilled!
Notes
Great for summer gatherings and can be stored in the freezer for up to 2 months.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 200
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg