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Delicious and Healthy Flourless Banana Peanut Butter Cookies


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  • Author: chef-emmy
  • Total Time: 22 minutes
  • Yield: 12 cookies 1x
  • Diet: Gluten-Free

Description

These flourless banana peanut butter cookies are a simple, healthy treat made with just three ingredients, perfect for snacking or sharing.


Ingredients

Scale
  • 2 ripe bananas
  • 1 cup peanut butter (smooth or crunchy)
  • 1/2 teaspoon vanilla extract


Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Mash the ripe bananas in a large bowl using a fork until smooth.
  3. Add the peanut butter to the mashed bananas and mix until well combined.
  4. Stir in the vanilla extract until evenly distributed.
  5. Scoop tablespoon-sized portions of the cookie dough onto a baking sheet lined with parchment paper, spacing them about 2 inches apart.
  6. Flatten each cookie slightly using the back of a fork.
  7. Bake in the preheated oven for about 10-12 minutes, or until the cookies are set and lightly golden.
  8. Cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Notes

For a sugar-free option, consider using stevia, monk fruit, or allulose instead of bananas.

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cookie
  • Calories: 130
  • Sugar: 4g
  • Sodium: 90mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg