Description
A delightful baked cod fillet topped with a crispy panko and Parmesan crust, perfect for a cozy family dinner or gatherings.
Ingredients
Scale
- 2 4-5 oz cod fillets
- 2 tbsp salted butter, melted
- 1/3 cup Panko breadcrumbs
- 1/3 cup grated Parmesan cheese
- 2 tbsp chopped fresh parsley
- 1 tsp garlic powder
- 1 tsp lemon zest
- Olive oil or cooking spray
- Salt
- Pepper
Instructions
- Set the oven to 425 degrees.
- In a medium mixing bowl, combine the Panko breadcrumbs, Parmesan cheese, fresh parsley, garlic powder, lemon zest, salt, and pepper.
- Place the fish fillets in a baking dish or sheet pan and pour the melted butter on top, coating each fillet evenly.
- Dip the butter-coated fillets into the breadcrumb mixture, ensuring all sides are coated.
- Return the fillets to the baking dish and drizzle with olive oil or cooking spray.
- Bake for 10-12 minutes.
- Broil on high for 2 minutes for a crispy top.
- Serve with fresh lemon wedges and enjoy.
Notes
Ensure freshness of cod for the best texture and taste, and always monitor the cooking time to avoid overcooking.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: main course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 50mg