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Baked Feta Eggs


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  • Author: chef-emmy
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A Mediterranean-inspired dish with creamy feta cheese, succulent cherry tomatoes, and vibrant spinach, perfect for any time of the day.


Ingredients

Scale
  • 1 block feta cheese
  • 4 eggs
  • 2 tablespoons olive oil
  • 1 cup cherry tomatoes
  • 2 cups spinach
  • Salt, to taste
  • Pepper, to taste
  • Fresh herbs (optional)


Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place a block of feta cheese in the center of a baking dish. Surround it with cherry tomatoes and spinach.
  3. Drizzle olive oil over the ingredients and season with salt and pepper.
  4. Bake in the oven for about 20 minutes, until the feta is soft and the tomatoes are bursting.
  5. Remove from the oven and crack the eggs over the feta and vegetables.
  6. Return to the oven and bake for an additional 10-12 minutes, until the eggs are cooked to your liking.
  7. Garnish with fresh herbs if desired and serve immediately.

Notes

For best results, use high-quality feta. You can add other vegetables for variety and experiment with different herbs for added flavor.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: main course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 300mg