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Keto Baba Ganoush


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  • Author: chef-emmy
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A creamy, savory dip made from roasted eggplant, tahini, and lemon juice, perfect for a keto-friendly snack.


Ingredients

Scale
  • 2 lbs globe eggplants (halved)
  • 1 serrano pepper (halved)
  • 2 tablespoons avocado oil
  • 3 tablespoons roasted tahini
  • 2 garlic cloves
  • 1 teaspoon ground cumin
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • ¼ teaspoon cayenne pepper
  • Sea salt (to taste)
  • 3 tablespoons olive oil (for topping)
  • 1 tablespoon fresh minced parsley (for garnish)


Instructions

  1. Preheat the oven broiler.
  2. Place the halved eggplants and serrano pepper in a large cast-iron skillet that’s at least 10.5 inches wide.
  3. Drizzle two tablespoons of avocado oil over them to coat.
  4. Put the skillet in the oven and broil for 25 minutes, flipping halfway through.
  5. Once done, remove the skillet from the oven and transfer the vegetables to a cutting board.
  6. Finely chop the eggplants and serrano pepper, including the skins.
  7. In a large bowl, combine the chopped eggplants and serrano with the tahini, minced garlic, cumin, lemon juice, lemon zest, and cayenne pepper.
  8. Stir well to combine.
  9. Add salt to taste, and adjust as needed.
  10. Spoon the mixture into a serving bowl and drizzle with olive oil.
  11. Garnish with fresh parsley before serving.

Notes

For added flavor, roast eggplants longer for a smokier taste. Use fresh ingredients for the best results.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Broiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 250
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg