Description
Transform creamy avocado into crunchy, golden bites with this simple and delicious baked recipe that offers a healthy twist on traditional fries.
Ingredients
Scale
- 2 ripe avocados
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- Salt and pepper to taste
- Olive oil spray or oil for brushing
Instructions
- Preheat oven to 425°F (220°C).
- Cut the avocados in half, remove the pit, and slice each half into wedges.
- In one bowl, place the flour; in a second bowl, whisk the eggs; and in a third bowl, place the panko breadcrumbs mixed with salt and pepper.
- Dredge each avocado slice in flour, dip in the beaten eggs, and finally coat with panko breadcrumbs.
- Place the coated avocado slices on a baking sheet lined with parchment paper.
- Spray or brush the slices with olive oil.
- Bake for 15-20 minutes until golden brown and crispy.
- Serve warm and enjoy!
Notes
Choose ripe avocados for the best texture. Don’t skip the olive oil to ensure crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: fusion
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 70mg