Description
A vibrant and nutritious dish that combines crispy tofu and bright asparagus, seasoned with garlic, ginger, and sesame oil.
Ingredients
Scale
- 350 g block of tofu
- 1 heaped tbsp cornflour
- 200 g asparagus
- 3 large cloves garlic
- 1 thumb-sized piece of ginger
- 2 tbsp sesame oil
- 1 tbsp tamari (or soy sauce)
- 1 tbsp chilli crisp oil (or 1 tsp chilli flakes)
Instructions
- Drain and cube the tofu block, then toss in the cornflour.
- Fry the tofu in a non-stick pan with a drizzle of sesame oil until crisp.
- Mince the garlic and ginger, then mix together with the tamari and sesame oil to create a marinade.
- Pour the marinade over the tofu and continue frying on medium heat.
- Chop the asparagus and add it to the pan.
- Fry for an additional 2–3 minutes until the asparagus is tender but still crisp.
- Serve and drizzle with chilli crisp oil before enjoying.
Notes
Use fresh ingredients and maintain high heat for a crispy texture. This dish is great for meal prep, storing well in the fridge.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: main course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 0mg