Description
A delightful Asparagus Frittata combining fluffy eggs, fresh asparagus, and melted cheese, perfect for brunch or any meal of the day.
Ingredients
Scale
- 8 large eggs
- 1 cup asparagus, chopped
- 1/2 cup milk
- 1 cup cheese (e.g., feta or cheddar), crumbled or shredded
- 1/4 cup onion, diced
- Salt and pepper to taste
- Olive oil or butter for cooking
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk together the eggs, milk, salt, and pepper in a bowl.
- Heat olive oil or butter in a skillet over medium heat.
- Sauté the onion until translucent.
- Add the chopped asparagus and cook for about 3-5 minutes until slightly tender.
- Pour the egg mixture into the skillet and stir gently.
- Sprinkle cheese on top.
- Cook for a few minutes until the edges begin to set, then transfer to the oven.
- Bake for about 15-20 minutes, or until the frittata is fully set.
- Let it cool slightly, then slice and serve.
Notes
For best results, use fresh ingredients and do not overcook the frittata to maintain softness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 360mg