To create this delightful Low Carb Mongolian Ground Beef with Cabbage, you’ll need a handful of simple yet flavorful ingredients:
What is Low Carb Mongolian Ground Beef with Cabbage?
Why You’ll Love This Low Carb Mongolian Ground Beef with Cabbage
- 1 lb ground beef: The star of the dish, providing rich protein and flavor.
- 1/2 head of cabbage, shredded: Adds crunch and a low-carb base.
- 2 tablespoons soy sauce: For that umami kick; consider coconut aminos for a gluten-free option.
- 1 tablespoon sesame oil: Infuses a nutty aroma and depth of flavor.
- 2 cloves garlic, minced: A must for aromatic goodness.
- 1 teaspoon ginger, minced: Adds warmth and spice.
- 1 tablespoon green onions, chopped: For a fresh garnish.
- Salt and pepper to taste: Essential for balancing flavors.
Who It’s For
Feel free to swap out the ground beef for a ground beef and pork recipe if you’re looking for a different flavor profile!
When to Cook It
Now, let’s dive into the cooking process. This Mongolian Beef and Cabbage Recipe is not only quick but also a joy to prepare:
How to Make the Perfect Low Carb Mongolian Ground Beef with Cabbage
Ingredients
- Quick and easy preparation: With just 25 minutes from start to finish, this recipe is perfect for busy weeknights when time is of the essence.
- Rich, savory flavors: The combination of ground beef, soy sauce, garlic, and ginger creates a mouthwatering dish that satisfies even the strongest cravings.
- Health benefits: Packed with low-carb ingredients, this meal is not only delicious but also aligns with your health goals, making it a great choice for those on a keto diet.
- Family-friendly appeal: Even the pickiest eaters will enjoy this dish, as the flavors are familiar yet exciting, making it a hit at the dinner table.
Step-by-Step Instructions
- In a large skillet, heat the sesame oil over medium heat.
- Add the minced garlic and ginger, sautéing until fragrant—this should take about 30 seconds.
- Next, add the ground beef, cooking until browned and fully cooked through, about 5-7 minutes.
- Stir in the shredded cabbage and soy sauce, cooking until the cabbage is tender, roughly 3-5 minutes.
- Season with salt and pepper to taste, adjusting as needed.
- Finally, garnish with chopped green onions before serving to add a pop of color and flavor.
For People with Diabetes: Sugar Substitutes
- Stevia: A natural sweetener with zero calories.
- Monk fruit: Another natural option that doesn’t spike blood sugar.
- Erythritol: A sugar alcohol that’s low in calories and doesn’t affect blood sugar levels.
- Allulose: A rare sugar that has minimal impact on blood glucose.
Avoid using honey or maple syrup, as they can significantly increase the sugar content of your meal.
Tools You’ll Need
- Large skillet: A non-stick skillet is ideal for browning the ground beef and sautéing the vegetables.
- Wooden spoon or spatula: Perfect for stirring and breaking up the ground beef as it cooks.
- Knife and cutting board: Essential for chopping garlic, ginger, and green onions, as well as shredding the cabbage.
- Measuring spoons: To ensure you get the right amount of soy sauce and sesame oil for flavor.
- Colander: Useful for rinsing any vegetables if needed, especially if you’re using fresh cabbage.
- Serving dish: A nice platter or bowl to present your finished dish beautifully.
Top Tips from Well-Known Chefs
- Use High-Quality Meat: Chef John from Food Wishes emphasizes the importance of using high-quality ground beef. Look for grass-fed options if possible, as they tend to have a richer flavor and better nutritional profile.
- Don’t Rush the Sauté: According to Chef Ming Tsai, allowing the garlic and ginger to sauté until fragrant is crucial. This step releases their essential oils, enhancing the overall flavor of the dish. Aim for a golden hue, but be careful not to burn them!
- Experiment with Aromatics: Chef Melissa d’Arabian suggests adding a splash of rice vinegar or a squeeze of lime juice at the end of cooking. This brightens the dish and adds a refreshing contrast to the savory flavors.
- Layer Your Flavors: Chef Thomas Keller recommends seasoning at different stages of cooking. Start with the beef, then adjust the seasoning as you add the cabbage and soy sauce. This technique ensures that every component is well-seasoned and flavorful.
- Garnish Wisely: Chef David Chang highlights the importance of garnishing with fresh herbs. Consider adding cilantro or basil for an aromatic finish that complements the dish beautifully.
Storing and Reheating Tips
- Bell Peppers: Slice them thinly and sauté along with the garlic and ginger for a sweet crunch.
- Carrots: Shred or julienne carrots for a pop of color and natural sweetness.
- Broccoli or Cauliflower: Add small florets to the skillet for extra fiber and texture.
- Snow Peas: Toss them in during the last few minutes of cooking for a fresh, crisp bite.
Common Mistakes to Avoid
- Ground Turkey or Chicken: These lean meats are great substitutes for ground beef, offering a lighter option.
- Ground Pork: For a richer flavor, try using ground pork in place of beef; it pairs beautifully with the cabbage.
- Tofu or Tempeh: For a vegetarian or vegan twist, crumble firm tofu or tempeh and sauté it in the same way as the ground beef.
FAQs About Low Carb Mongolian Ground Beef with Cabbage
- Spicy Sauce: Add a splash of sriracha or chili garlic sauce for a spicy kick.
- Hoisin Sauce: Incorporate hoisin sauce for a sweet and tangy twist that complements the savory elements.
- Five-Spice Powder: A pinch of this aromatic blend can add depth and complexity to your dish.
Conclusion: Final Thoughts on Low Carb Mongolian Ground Beef with Cabbage
Change up how you serve this dish for a new experience:
With these variations, you can make the Mongolian Beef and Cabbage Recipe your own, ensuring it remains a favorite in your household. Enjoy the creative process and happy cooking!
To truly elevate your Low Carb Mongolian Ground Beef with Cabbage, I’ve gathered some expert techniques and cooking hacks that will help you achieve authentic flavors and a delightful texture. Here are my top tips:
By incorporating these expert tips, you’ll not only enhance the flavors of your Low Carb Mongolian Ground Beef with Cabbage but also impress your family and friends with your culinary skills. Happy cooking!
After enjoying your delicious Low Carb Mongolian Ground Beef with Cabbage, you might find yourself with some leftovers. Here’s how to store and reheat them properly to maintain their flavor and texture:
To enjoy your leftovers, here are the best reheating methods:
By following these storing and reheating tips, you can enjoy your Mongolian Beef and Cabbage Recipe even after the initial meal, making it a convenient option for busy days ahead!
As you embark on making the Low Carb Mongolian Ground Beef with Cabbage, here are some extra clarifications and tips to enhance your cooking experience:
The origins of this dish are rooted in Mongolian cuisine, which is known for its hearty and robust flavors, often featuring meats and vegetables that reflect the nomadic lifestyle of its people. While this recipe adapts traditional elements to fit a low-carb diet, it still pays homage to the rich culinary heritage of Mongolia. Enjoying this dish is not just about the flavors; it’s also about connecting with a culture that values simplicity and nourishment.
By keeping these helpful notes in mind, you’ll be well-equipped to create a delicious and satisfying Mongolian Beef and Cabbage Recipe that your family will love!
When preparing your Low Carb Mongolian Ground Beef with Cabbage, it’s easy to make a few missteps that can affect the final dish. Here are some common pitfalls to watch out for:
By avoiding these common mistakes, you’ll be well on your way to creating a delicious and satisfying Mongolian Beef and Cabbage Recipe that your family will love!
Yes, you can absolutely use ground turkey as a substitute for ground beef in this Low Carb Mongolian Ground Beef with Cabbage recipe. It will provide a lighter option while still delivering great flavor.
Yes, this dish is perfect for meal prep! You can make a large batch and store it in the refrigerator for up to 4 days or freeze it for longer storage. Just reheat when you’re ready to enjoy!
Yes, this recipe is naturally dairy-free, making it a great option for those with dairy sensitivities. Just ensure that any sauces you use, like soy sauce, are also dairy-free.
It depends. To make a vegetarian version, you can substitute the ground beef with crumbled tofu or tempeh. Adjust the cooking time accordingly to ensure everything is heated through.
Yes, if you enjoy a bit of heat, you can add red pepper flakes or sriracha to the dish while cooking. Start with a small amount and adjust to your taste for the perfect kick!
As I reflect on my journey with the Low Carb Mongolian Ground Beef with Cabbage, I can’t help but feel a deep emotional connection to this dish. It’s more than just a meal; it’s a celebration of flavors, a bridge between cultures, and a reminder of the joy that cooking brings to our lives. Each time I prepare this dish, I’m transported back to that vibrant market, where the aromas of sizzling beef and fresh vegetables ignited my passion for cooking.
I encourage you to try this recipe in your own kitchen. Whether you’re looking for a quick weeknight dinner or a dish to impress your family and friends, this Mongolian Beef and Cabbage Recipe is sure to delight. The rich flavors and satisfying textures will have everyone coming back for seconds!
After you’ve made it, I’d love to hear about your experience. Did you add your own twist? How did your family enjoy it? Please share your thoughts in the comments below or connect with me on social media. Your feedback not only inspires me but also helps fellow home cooks discover the joy of this delicious dish. Happy cooking!
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Low Carb Mongolian Ground Beef with Cabbage Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
A delicious and healthy low carb recipe featuring ground beef and cabbage, perfect for a quick dinner.
Ingredients
- 1 lb ground beef
- 1/2 head of cabbage, shredded
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon green onions, chopped
- Salt and pepper to taste
Instructions
- In a large skillet, heat the sesame oil over medium heat.
- Add the minced garlic and ginger, sautéing until fragrant.
- Add the ground beef, cooking until browned.
- Stir in the shredded cabbage and soy sauce, cooking until the cabbage is tender.
- Season with salt and pepper to taste.
- Garnish with chopped green onions before serving.
Discover my favorite kitchen tools I always use.
Notes
- For a spicier version, add red pepper flakes.
- This dish can be served with cauliflower rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
