Description
A refreshing and healthy vegan chicken salad perfect for spring dinners.
Ingredients
Scale
- 2 cups chickpeas, cooked and mashed
- 1/2 cup celery, diced
- 1/2 cup red grapes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the mashed chickpeas, celery, red grapes, and red onion.
- In a separate small bowl, mix together the vegan mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
- Pour the dressing over the chickpea mixture and stir until well combined.
- Chill in the refrigerator for at least 30 minutes before serving.
- Serve on a bed of greens or in a sandwich.
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Notes
- Feel free to add other vegetables like bell peppers or cucumbers.
- This salad can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg