Description
A quick and easy vegan dessert that combines ripe bananas with simple ingredients for a deliciously warm treat.
Ingredients
Scale
- 1 ripe banana
- 3 tablespoons flour (all-purpose or whole wheat)
- 1/8 teaspoon baking powder
- 1 tablespoon almond milk (or any plant-based milk)
- 1 tablespoon maple syrup (or agave syrup)
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Optional: chocolate chips or walnuts
Instructions
- Mash the ripe banana in a microwave-safe mug until smooth.
- Add flour, baking powder, almond milk, maple syrup, vanilla extract, and salt to the mug. Mix until well combined.
- Stir in any optional ingredients like chocolate chips or walnuts, if using.
- Microwave on high for 1 to 2 minutes, checking after 1 minute. The cake is done when it has risen and is set in the middle.
- Allow to cool for a minute before enjoying your quick vegan banana mug cake!
Notes
For sugar-free alternatives, consider using Stevia, Monk Fruit, or Allulose. Store leftovers in an airtight container in the fridge for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwaving
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg