Description
A comforting and delicious casserole combining ground turkey, vegetables, and cheese, perfect for family gatherings.
Ingredients
Scale
- 1 pound ground turkey
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup diced tomatoes
- 1 cup cauliflower rice
- 1/2 cup onion, chopped
- 1/2 cup bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat oven to 350°F (175°C).
- Heat olive oil over medium heat in a skillet. Add chopped onion, bell pepper, and garlic. Sauté until softened.
- Add ground turkey to the skillet and cook until browned. Season with Italian seasoning, salt, and pepper.
- Stir in diced tomatoes and cauliflower rice until mixed well.
- Transfer to a baking dish and sprinkle shredded cheese on top.
- Bake in the preheated oven for about 25-30 minutes, until the cheese is bubbly and slightly golden.
- Serve warm and enjoy!
Notes
Feel free to customize with your favorite vegetables. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: main course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg