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Tiramisu Chia Pudding

Tiramisu Chia Pudding


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  • Author: Kelly
  • Total Time: 4 hours 10 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A delicious and healthy twist on traditional tiramisu, this chia pudding is perfect for breakfast or dessert.


Ingredients

Scale
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 tablespoon cocoa powder
  • 1/2 cup brewed coffee, cooled
  • 1/4 cup mascarpone cheese (optional)
  • Dark chocolate shavings for garnish


Instructions

  1. In a bowl, mix chia seeds, almond milk, maple syrup, and vanilla extract until well combined.
  2. Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
  3. Add cocoa powder and brewed coffee to the chia mixture and stir until fully incorporated.
  4. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and thicken.
  5. Before serving, layer the chia pudding with mascarpone cheese if using, and top with dark chocolate shavings.

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Notes

  • For a vegan version, omit the mascarpone cheese.
  • Adjust sweetness by adding more or less maple syrup according to your taste.
  • This pudding can be made ahead of time for easy meal prep.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert, Breakfast
  • Method: Refrigeration
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 10g
  • Protein: 6g
  • Cholesterol: 5mg