Description
A hearty and comforting stew that embodies the spirit of Texas with its rich flavors and wholesome ingredients.
Ingredients
Scale
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 2 cups beef broth
- 2 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 1 bell pepper, chopped
- 1 cup diced potatoes
Instructions
- In a large pot, brown the ground beef over medium heat until fully cooked.
- Add the chopped onion and minced garlic, cooking until the onion is translucent.
- Stir in the diced tomatoes, kidney beans, corn, and beef broth.
- Add the chili powder, cumin, salt, and pepper, mixing well.
- Incorporate the chopped bell pepper and diced potatoes into the stew.
- Bring the mixture to a boil, then reduce heat and let it simmer for about 30 minutes, or until the potatoes are tender.
- Serve hot and enjoy your Texas Cowboy Stew!
Notes
- Feel free to add other vegetables like carrots or zucchini for extra nutrition.
- This stew can be made ahead of time and tastes even better the next day.
- Adjust the spices according to your heat preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Texan
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Texas Cowboy Stew, hearty stew, Texan recipe