There’s something truly special about a dish that brings people together — and Texas Cowboy Stew does exactly that. Hearty, rustic, and packed with bold Southwestern flavors, this stew embodies the spirit of Texas cooking: simple ingredients, slow-simmered comfort, and a whole lot of heart.
Picture this: a big pot bubbling on the stove, filled with tender ground beef, beans, corn, potatoes, and just the right touch of spice. The aroma alone can draw a crowd! Whether you’re feeding your family on a busy weeknight or warming up after a long day, this stew delivers a taste of pure comfort in every bite.
Inspired by the chuckwagon meals once enjoyed by cowboys under wide Texas skies, this recipe carries that same sense of warmth and togetherness. It’s filling, flavorful, and easy to customize — the kind of meal that feels like home, no matter where you are.
So grab your favorite pot, round up those simple pantry staples, and let’s make a bowl of Texas Cowboy Stew that’s as rich in flavor as it is in tradition.
How to Make the Perfect Texas Cowboy Stew
Ingredients
To create a truly heartwarming Texas Cowboy Stew, you’ll need a few key ingredients that come together to form a symphony of flavors. Here’s what you’ll need:
- 1 lb ground beef: The foundation of your stew, providing rich flavor and protein.
- 1 onion, chopped: Adds sweetness and depth to the dish.
- 2 cloves garlic, minced: Infuses the stew with aromatic goodness.
- 1 can (15 oz) diced tomatoes: Brings acidity and moisture, balancing the richness.
- 1 can (15 oz) kidney beans, drained and rinsed: A hearty source of fiber and protein.
- 1 can (15 oz) corn, drained: Adds a touch of sweetness and texture.
- 2 cups beef broth: The liquid gold that ties all the flavors together.
- 2 tsp chili powder: For that signature Texan kick.
- 1 tsp cumin: Adds warmth and earthiness.
- Salt and pepper to taste: Essential for enhancing all the flavors.
- 1 bell pepper, chopped: Introduces a fresh crunch.
- 1 cup diced potatoes: Makes the stew hearty and filling.
Feel free to swap ground turkey for beef if you prefer a lighter option, or add extra vegetables like carrots or zucchini for a nutritional boost!
Step-by-Step Instructions
Now that you have your ingredients ready, let’s dive into the cooking process. Making Texas Cowboy Stew is as easy as pie, and I promise the aroma will have your family gathering around the kitchen in no time!
- Brown the beef: In a large pot, brown the ground beef over medium heat until fully cooked. This step is crucial for developing flavor.
- Add aromatics: Toss in the chopped onion and minced garlic, cooking until the onion is translucent and fragrant.
- Mix in the base: Stir in the diced tomatoes, kidney beans, corn, and beef broth, creating a hearty base for your stew.
- Season it up: Add the chili powder, cumin, salt, and pepper, mixing well to ensure every bite is packed with flavor.
- Incorporate veggies: Fold in the chopped bell pepper and diced potatoes, adding both color and nutrition.
- Simmer: Bring the mixture to a boil, then reduce heat and let it simmer for about 30 minutes, or until the potatoes are tender.
- Serve and enjoy: Ladle the stew into bowls and enjoy the warmth of Texas Cowboy Stew with your loved ones!
Trust me, this stew is not just a meal; it’s a hug in a bowl, perfect for any occasion!
Introduction to Texas Cowboy Stew
Growing up in Texas, I learned that the heart of our hospitality lies in the kitchen. There’s something magical about gathering around a table filled with hearty dishes, and one of my all-time favorites is Texas Cowboy Stew. This dish embodies the spirit of Texas, where every bite tells a story of warmth, community, and comfort.
As a child, I remember my grandmother stirring a bubbling pot of Texas Cowboy Stew on chilly evenings. The aroma of seasoned beef mingling with fresh vegetables would waft through the air, inviting everyone to come together. It was more than just a meal; it was a celebration of family and friendship. Each spoonful was a reminder of the love and care that went into making it.
Texas Cowboy Stew is not just a recipe; it’s a tradition that brings people closer. Whether you’re hosting a gathering or simply enjoying a quiet night at home, this stew is the perfect way to warm your soul and fill your belly. So, let’s dive into the heart of this comforting dish and discover how to make your own Texas Cowboy Stew!
What is Texas Cowboy Stew?
Texas Cowboy Stew is more than just a dish; it’s a hearty comfort food that reflects the rugged spirit and rich culinary heritage of Texas. Originating from the days of cowboys and ranchers, this stew was a practical solution for feeding a hungry crew after a long day on the range. With its rustic flavors and simple ingredients, it embodies the essence of Texan cuisine—bold, satisfying, and deeply rooted in tradition.
The origins of Texas Cowboy Stew can be traced back to the late 19th century when cowboys would cook over an open fire, using whatever ingredients they had on hand. This often included beans, tomatoes, and whatever meat was available, creating a dish that was both nourishing and filling. Over the years, the recipe has evolved, incorporating various regional influences and personal touches, but the heart of the stew remains the same: a celebration of community and sustenance.
In Texan culture, food is a way to bring people together, and Texas Cowboy Stew is no exception. It’s often served at family gatherings, potlucks, and community events, where the aroma of simmering stew fills the air, inviting everyone to share in the warmth and camaraderie. The stew’s versatility allows for endless variations, making it a beloved staple in many households.
Globally, the concept of a hearty stew can be found in many cultures, each with its unique twist. However, Texas Cowboy Stew stands out with its bold spices and robust flavors, making it a true Texan classic. Whether you’re enjoying it on a chilly evening or serving it at a festive gathering, this stew is sure to warm your soul and create lasting memories around the table.
Why You’ll Love This Texas Cowboy Stew
There are countless reasons to fall in love with Texas Cowboy Stew, and I can’t wait to share them with you! This dish is not just a meal; it’s an experience that brings warmth and joy to your kitchen. Here’s why you’ll adore it:
- Quick and easy preparation: With just a few simple steps, you can have a hearty meal on the table in under an hour, making it perfect for busy weeknights.
- Rich, robust flavors: The combination of spices and fresh ingredients creates a symphony of taste that will have your taste buds dancing.
- Nutritious ingredients: Packed with protein, fiber, and vitamins, this stew is a wholesome choice for your family.
- Perfect for family gatherings: Whether it’s a cozy dinner or a festive potluck, Texas Cowboy Stew is sure to impress and satisfy everyone at the table.
- Versatile for any occasion: You can easily customize the recipe to suit your preferences, making it a go-to dish for any meal.
Who It’s For
This Texas Cowboy Stew is ideal for busy families looking for a comforting meal that everyone will love. It’s also perfect for comfort food enthusiasts who crave hearty dishes that evoke feelings of home. If you’re someone who enjoys exploring global flavors and traditions, this stew will transport you straight to the heart of Texas!
When to Cook It
Texas Cowboy Stew is perfect for a variety of occasions. It shines on chilly evenings when you need something warm and filling. It’s also a fantastic choice for weeknight dinners when time is tight but you still want to serve something delicious. Plus, it’s a crowd-pleaser at festive gatherings, ensuring that everyone leaves with a satisfied smile!
How to Make the Perfect Texas Cowboy Stew
Ingredients
To create a truly heartwarming Texas Cowboy Stew, you’ll need a few key ingredients that come together to form a symphony of flavors. Here’s what you’ll need:
- 1 lb ground beef: The foundation of your stew, providing rich flavor and protein. You can substitute with ground turkey for a lighter option.
- 1 onion, chopped: Adds sweetness and depth to the dish.
- 2 cloves garlic, minced: Infuses the stew with aromatic goodness.
- 1 can (15 oz) diced tomatoes: Brings acidity and moisture, balancing the richness.
- 1 can (15 oz) kidney beans, drained and rinsed: A hearty source of fiber and protein.
- 1 can (15 oz) corn, drained: Adds a touch of sweetness and texture.
- 2 cups beef broth: The liquid gold that ties all the flavors together.
- 2 tsp chili powder: For that signature Texan kick.
- 1 tsp cumin: Adds warmth and earthiness.
- Salt and pepper to taste: Essential for enhancing all the flavors.
- 1 bell pepper, chopped: Introduces a fresh crunch.
- 1 cup diced potatoes: Makes the stew hearty and filling.
Feel free to swap in other vegetables like carrots or zucchini for a nutritional boost!
Step-by-Step Instructions
Now that you have your ingredients ready, let’s dive into the cooking process. Making Texas Cowboy Stew is as easy as pie, and I promise the aroma will have your family gathering around the kitchen in no time!
- Brown the beef: In a large pot, brown the ground beef over medium heat until fully cooked. This step is crucial for developing flavor.
- Add aromatics: Toss in the chopped onion and minced garlic, cooking until the onion is translucent and fragrant.
- Mix in the base: Stir in the diced tomatoes, kidney beans, corn, and beef broth, creating a hearty base for your stew.
- Season it up: Add the chili powder, cumin, salt, and pepper, mixing well to ensure every bite is packed with flavor.
- Incorporate veggies: Fold in the chopped bell pepper and diced potatoes, adding both color and nutrition.
- Simmer: Bring the mixture to a boil, then reduce heat and let it simmer for about 30 minutes, or until the potatoes are tender.
- Serve and enjoy: Ladle the stew into bowls and enjoy the warmth of Texas Cowboy Stew with your loved ones!
Trust me, this stew is not just a meal; it’s a hug in a bowl, perfect for any occasion!
For People with Diabetes: Sugar Substitutes
If you’re watching your sugar intake, there are several suitable substitutes you can use in your Texas Cowboy Stew. Consider using:
- Stevia: A natural sweetener that won’t spike your blood sugar.
- Erythritol: A sugar alcohol that has minimal calories and doesn’t affect blood sugar levels.
Avoid using honey or maple syrup, as they can add unnecessary sugars to your dish.
Tools You’ll Need
To whip up a delicious pot of Texas Cowboy Stew, having the right tools on hand can make all the difference. Here’s a list of essential kitchen tools that will help you create this hearty dish with ease:
- Large pot or Dutch oven: A sturdy pot is essential for browning the meat and simmering the stew. If you don’t have a Dutch oven, any large, heavy-bottomed pot will do.
- Wooden spoon: Perfect for stirring and mixing ingredients without scratching your pot. A silicone spatula can also work well!
- Cutting board: A good cutting board is crucial for chopping your vegetables safely and efficiently.
- Chef’s knife: A sharp knife will make quick work of chopping onions, garlic, and other veggies.
- Measuring cups and spoons: Accurate measurements ensure your spices and ingredients are just right for that perfect flavor.
- Can opener: You’ll need this for opening canned tomatoes, beans, and corn. A manual can opener is simple and effective!
- Serving ladle: Ideal for serving up generous portions of your Texas Cowboy Stew to family and friends.
With these tools in your kitchen arsenal, you’ll be well-equipped to create a comforting bowl of Texas Cowboy Stew that warms the heart and soul!
Tips from Well-Known Chefs
When it comes to making the perfect Texas Cowboy Stew, even the pros have some invaluable insights to share! Here are a few chef-approved tips and hacks that can elevate your stew to new heights:
- Use Quality Meat: Chef John from Texas BBQ says, “Opt for grass-fed beef if possible. It adds a richer flavor and is often leaner.” The quality of your meat can significantly impact the overall taste of your stew.
- Layer Your Flavors: Renowned chef and cookbook author, Sarah Lee, emphasizes the importance of building flavors. “Sauté your onions and garlic until they’re caramelized before adding other ingredients. This step enhances the depth of flavor in your stew.”
- Spice It Up: Chef Maria Gonzalez suggests experimenting with spices. “Don’t be afraid to add a pinch of smoked paprika or cayenne pepper for an extra kick. It can transform your Texas Cowboy Stew into a flavor explosion!”
- Let It Rest: Chef Tom Richards advises, “After cooking, let your stew sit for at least 30 minutes before serving. This allows the flavors to meld beautifully, making each bite even more delicious.”
- Garnish for Freshness: Chef Emily Chen loves to finish her stews with fresh herbs. “A sprinkle of chopped cilantro or green onions right before serving adds a burst of freshness that brightens the dish!”
By incorporating these tips from well-known chefs, you can enhance the flavor and texture of your Texas Cowboy Stew, making it a dish that will impress family and friends alike. Happy cooking!
Delicious Variations to Customize Your Stew
One of the best things about Texas Cowboy Stew is its versatility! You can easily customize this hearty dish to suit your taste preferences or dietary needs. Here are some delightful variations to consider:
- Different Beans: While kidney beans are a classic choice, feel free to mix it up! Black beans, pinto beans, or even chickpeas can add unique flavors and textures to your stew. Each type of bean brings its own character, making your Texas Cowboy Stew even more exciting.
- Spice It Up: If you love a little heat, consider adding diced jalapeños or a splash of hot sauce to your stew. For a smoky flavor, try incorporating chipotle powder or smoked paprika. Adjust the spices according to your heat preference to create the perfect balance!
- Vegetable Medley: Don’t hesitate to add more vegetables! Carrots, zucchini, or even sweet potatoes can enhance the nutritional value and add a pop of color. Just chop them into bite-sized pieces and toss them in with the other ingredients.
- Herb Infusion: Fresh herbs can elevate your stew to new heights. Consider adding chopped fresh cilantro, parsley, or thyme during the last few minutes of cooking for a burst of freshness. Dried herbs like oregano or bay leaves can also deepen the flavor profile.
- Protein Swaps: For a lighter option, swap out the ground beef for ground turkey or chicken. You can also make it vegetarian by using lentils or mushrooms as the main protein source. These alternatives will still provide a hearty and satisfying meal.
- Global Flavors: Take your Texas Cowboy Stew on a culinary journey by incorporating international flavors. Add curry powder for an Indian twist, or toss in some Italian seasoning for a Mediterranean flair. The possibilities are endless!
With these delicious variations, you can create a Texas Cowboy Stew that’s uniquely yours. Whether you’re experimenting with flavors or accommodating dietary preferences, this stew is a canvas for your culinary creativity. Enjoy the process and let your taste buds guide you!
Top Tips for Perfecting Your Texas Cowboy Stew
Creating the perfect Texas Cowboy Stew is an art that combines technique, quality ingredients, and a dash of love. Here are some expert tips and cultural secrets that will help you achieve the best flavor and consistency in your stew:
- Brown the Meat Properly: Take your time when browning the ground beef. This step is crucial for developing a rich, deep flavor. Allow the meat to sear without stirring too much, letting it form a nice crust before flipping.
- Use Homemade Beef Broth: If you have the time, making your own beef broth can elevate your stew to new heights. Homemade broth is richer and more flavorful than store-bought, adding depth to your Texas Cowboy Stew.
- Don’t Rush the Simmer: Allow your stew to simmer gently. This slow cooking process helps the flavors meld beautifully. Aim for at least 30 minutes, but if you can let it simmer longer, the taste will be even better!
- Season Gradually: Start with a base of salt and pepper, but taste as you go. Adjust the seasoning towards the end of cooking to ensure you don’t over-salt. This way, you can fine-tune the flavors to your liking.
- Incorporate Acid: A splash of vinegar or a squeeze of lime juice just before serving can brighten the flavors of your stew. This little trick can make a world of difference, cutting through the richness and enhancing the overall taste.
- Let It Rest: If you can, let your Texas Cowboy Stew sit for a while after cooking. This resting period allows the flavors to deepen and develop, making each bite even more delicious.
- Garnish Thoughtfully: Don’t forget the finishing touches! A sprinkle of fresh herbs like cilantro or parsley can add a burst of color and freshness. Consider serving with a dollop of sour cream or a slice of crusty bread for a complete meal.
By following these expert techniques and cultural secrets, you’ll be well on your way to mastering the art of Texas Cowboy Stew. Each bowl will not only be a feast for the senses but also a warm embrace of Texan hospitality!
Storing and Reheating Tips
Once you’ve made a delicious pot of Texas Cowboy Stew, you might find yourself with leftovers (if you’re lucky!). Proper storage and reheating are key to enjoying this hearty dish at its best. Here’s how to keep your stew fresh and flavorful:
Storing Texas Cowboy Stew
To store your Texas Cowboy Stew, follow these simple steps:
- Cool Down: Allow the stew to cool to room temperature before storing. This helps prevent condensation, which can lead to sogginess.
- Use Airtight Containers: Transfer the cooled stew into airtight containers. Glass or BPA-free plastic containers work well for this purpose.
- Refrigerate: Store the stew in the refrigerator for up to 3-4 days. Make sure to label the container with the date so you can keep track of freshness.
- Freeze for Longer Storage: If you want to keep it longer, Texas Cowboy Stew freezes beautifully! Portion it into freezer-safe containers or heavy-duty freezer bags, leaving some space for expansion. It can be frozen for up to 3 months.
Reheating Texas Cowboy Stew
When it’s time to enjoy your leftovers, reheating properly will ensure your Texas Cowboy Stew tastes just as good as the first time:
- Thawing: If frozen, thaw the stew in the refrigerator overnight for best results. If you’re short on time, you can use the microwave to defrost it, but be sure to stir it occasionally for even thawing.
- Stovetop Method: For the best flavor, reheat the stew on the stovetop. Pour it into a pot over medium heat, stirring occasionally until heated through. This method allows the flavors to meld beautifully.
- Microwave Method: If you’re in a hurry, you can reheat individual portions in the microwave. Place the stew in a microwave-safe bowl, cover it with a microwave-safe lid or plate, and heat in 1-minute intervals, stirring in between until hot.
- Check Temperature: Ensure the stew reaches an internal temperature of 165°F (74°C) before serving. This ensures it’s safe to eat and deliciously warm!
By following these storing and reheating tips, you can enjoy your Texas Cowboy Stew multiple times, savoring the comforting flavors that make this dish a true favorite. Happy eating!
Helpful Notes
As you embark on your culinary journey to create the perfect Texas Cowboy Stew, here are some additional clarifications and tips to enhance your cooking experience:
Ingredient Prep
Proper preparation of your ingredients can make a world of difference in the final dish:
- Chopping Vegetables: Aim for uniform sizes when chopping your vegetables, especially the potatoes and bell pepper. This ensures even cooking and a pleasing texture in every bite.
- Ground Beef: For a richer flavor, consider using a mix of ground beef and ground pork. This combination adds depth and a unique twist to your Texas Cowboy Stew.
- Beans: If you prefer using dried beans instead of canned, soak them overnight and cook them separately before adding them to the stew. This will ensure they are tender and flavorful.
Possible Substitutions
Don’t hesitate to get creative with your ingredients! Here are some substitutions you can consider:
- Ground Meat: Swap ground beef for ground turkey, chicken, or even plant-based meat alternatives for a lighter or vegetarian option.
- Broth: If you want to add a unique flavor, try using chicken broth or vegetable broth instead of beef broth.
- Vegetables: Feel free to incorporate seasonal vegetables like squash, green beans, or even spinach for added nutrition and flavor.
Cultural References
Texas Cowboy Stew is steeped in rich cultural history, reflecting the diverse influences that shape Texan cuisine:
- Cowboy Heritage: This stew is a nod to the cowboy culture of the American West, where hearty meals were essential for sustaining energy during long cattle drives.
- Community and Sharing: In Texas, food is often a communal experience. This stew is perfect for potlucks and family gatherings, embodying the spirit of sharing and hospitality.
- Regional Variations: Different regions of Texas may have their own twists on this classic dish, incorporating local ingredients or spices that reflect their unique culinary traditions.
With these helpful notes, you’ll be well-equipped to create a Texas Cowboy Stew that not only warms your soul but also connects you to the rich culinary heritage of Texas. Enjoy the process and the delicious results!
Common Mistakes to Avoid
When making Texas Cowboy Stew, it’s easy to get caught up in the excitement of cooking and overlook a few key details. Here are some common pitfalls to watch out for to ensure your stew turns out perfectly every time:
- Overcooking Vegetables: While you want your vegetables to be tender, overcooking can lead to mushy textures. Aim for a balance where they retain some bite and freshness.
- Under-Seasoning: Don’t be shy with your spices! A common mistake is not seasoning adequately. Taste as you go and adjust the salt, pepper, and spices to enhance the flavors of your Texas Cowboy Stew.
- Skipping the Browning Step: Browning the ground beef is crucial for developing rich flavors. Skipping this step can result in a stew that lacks depth and complexity.
- Not Letting It Simmer Long Enough: Rushing the cooking process can prevent the flavors from melding beautifully. Allow your stew to simmer for at least 30 minutes to achieve that comforting, hearty taste.
- Using Low-Quality Ingredients: The quality of your ingredients matters! Opt for fresh vegetables and good-quality meat to elevate the overall flavor of your stew.
- Ignoring Texture: A great stew has a variety of textures. Be mindful of the size and cut of your ingredients to create a pleasing mouthfeel in every bite.
- Not Adjusting for Personal Taste: Everyone has different preferences when it comes to spice levels. Don’t hesitate to adjust the chili powder and cumin to suit your family’s taste!
By avoiding these common mistakes, you’ll be well on your way to creating a Texas Cowboy Stew that’s not only delicious but also a true reflection of the warmth and hospitality of Texas cooking!
FAQs About Texas Cowboy Stew
Q: Can I make Texas Cowboy Stew in advance?
Yes! Texas Cowboy Stew actually tastes even better the next day as the flavors meld together. You can prepare it ahead of time and store it in the refrigerator for up to 3-4 days.
Q: Is Texas Cowboy Stew suitable for freezing?
Yes, Texas Cowboy Stew freezes beautifully! Portion it into freezer-safe containers, and it can be stored for up to 3 months. Just remember to thaw it in the refrigerator before reheating.
Q: Can I use different types of meat in Texas Cowboy Stew?
It depends! While ground beef is traditional, you can easily substitute it with ground turkey, chicken, or even plant-based meat alternatives for a lighter or vegetarian option.
Q: Is Texas Cowboy Stew spicy?
It depends on your spice preference! The recipe includes chili powder, which adds a mild kick. You can adjust the amount or add extra spices like cayenne pepper for more heat.
Q: Can I add more vegetables to Texas Cowboy Stew?
Yes! Feel free to incorporate additional vegetables like carrots, zucchini, or bell peppers to enhance the nutritional value and flavor of your Texas Cowboy Stew.
Q: Is Texas Cowboy Stew a healthy option?
Yes, Texas Cowboy Stew is a nutritious choice! Packed with protein, fiber, and vitamins from the vegetables, it’s a wholesome meal that can fit into a balanced diet.
Q: What can I serve with Texas Cowboy Stew?
Texas Cowboy Stew pairs wonderfully with crusty bread, cornbread, or a simple green salad. These sides complement the hearty flavors of the stew perfectly!
Conclusion: Final Thoughts on Texas Cowboy Stew
As I reflect on the journey of creating Texas Cowboy Stew, I am reminded of the warmth and love that this dish embodies. It’s more than just a recipe; it’s a heartfelt connection to my Texan roots and the cherished memories of family gatherings around the dinner table. Each bowl of this hearty stew is a celebration of community, comfort, and the simple joys of sharing a meal with loved ones.
I encourage you to try making Texas Cowboy Stew in your own kitchen. Whether you’re cooking for a busy weeknight or a festive gathering, this dish is sure to bring smiles and satisfaction to your family. Don’t hesitate to make it your own—experiment with flavors, add your favorite vegetables, and adjust the spices to suit your taste. The beauty of this stew lies in its versatility and the love you pour into it.
Once you’ve made your Texas Cowboy Stew, I would love to hear about your experience! Please share your thoughts, variations, or any special memories tied to this dish in the comments below. Your stories and feedback not only inspire me but also create a sense of community among fellow food lovers. So, grab your ingredients, gather your loved ones, and let the comforting aroma of Texas Cowboy Stew fill your home. Happy cooking!
Print
Texas Cowboy Stew
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Low Fat
Description
A hearty and comforting stew that embodies the spirit of Texas with its rich flavors and wholesome ingredients.
Ingredients
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 2 cups beef broth
- 2 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 1 bell pepper, chopped
- 1 cup diced potatoes
Instructions
- In a large pot, brown the ground beef over medium heat until fully cooked.
- Add the chopped onion and minced garlic, cooking until the onion is translucent.
- Stir in the diced tomatoes, kidney beans, corn, and beef broth.
- Add the chili powder, cumin, salt, and pepper, mixing well.
- Incorporate the chopped bell pepper and diced potatoes into the stew.
- Bring the mixture to a boil, then reduce heat and let it simmer for about 30 minutes, or until the potatoes are tender.
- Serve hot and enjoy your Texas Cowboy Stew!
Notes
- Feel free to add other vegetables like carrots or zucchini for extra nutrition.
- This stew can be made ahead of time and tastes even better the next day.
- Adjust the spices according to your heat preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Texan
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Texas Cowboy Stew, hearty stew, Texan recipe
