Description
A hearty casserole that merges the classic flavors of tacos with the comfort of hashbrowns. Perfect for family gatherings and busy weeknights.
Ingredients
Scale
- 1 bag frozen hashbrowns
- 1 lb ground beef or turkey
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes with green chilies
- 1 packet taco seasoning
- 2 cups shredded cheese
- 1 cup sour cream
- Salt and pepper to taste
- Optional toppings: green onions, jalapeños, avocado
Instructions
- Brown the ground beef or turkey over medium heat until fully cooked. Drain any excess fat.
- Combine the cooked meat, frozen hashbrowns, black beans, diced tomatoes, taco seasoning, and sour cream in a large bowl. Mix well.
- Transfer the mixture to the crockpot and sprinkle shredded cheese on top.
- Cover and cook on low for 240-360 minutes or on high for 120-180 minutes, until the hashbrowns are cooked through and the cheese is melted.
- Serve hot, garnished with optional toppings.
Notes
For those with diabetes, consider using sugar-free alternatives for sweetness and avoid sweeteners that impact blood sugar levels.
- Prep Time: 15 minutes
- Cook Time: 240 minutes
- Category: main course
- Method: Crockpot
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 60mg