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Sweet Potato Salad


  • Author: Kelly Merritt
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and nutritious sweet potato salad that combines flavors and textures for a delightful dish.


Ingredients

Scale
  • 2 large sweet potatoes, peeled and cubed
  • 1/2 cup red onion, diced
  • 1/2 cup celery, chopped
  • 1/2 cup dried cranberries
  • 1/4 cup walnuts, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the cubed sweet potatoes on a baking sheet and drizzle with olive oil, salt, and pepper. Toss to coat.
  3. Bake for 25-30 minutes or until tender and slightly caramelized.
  4. In a large bowl, combine the roasted sweet potatoes, red onion, celery, cranberries, walnuts, and parsley.
  5. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
  6. Pour the dressing over the salad and toss gently to combine.
  7. Serve warm or chilled, as desired.

Notes

  • For a vegan option, omit the honey or substitute with maple syrup.
  • This salad can be made a day in advance and stored in the refrigerator.
  • Feel free to add other ingredients like feta cheese or avocado for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Sweet Potato Salad