Description
Discover the Deliciousness of This Healthy Snack!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1/4 cup granulated sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chickpeas dry with a paper towel.
- In a bowl, toss the chickpeas with olive oil, sugar, cinnamon, and salt until evenly coated.
- Spread the chickpeas in a single layer on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through, until golden and crispy.
- Let cool before serving.
Notes
- Store leftovers in an airtight container for up to a week.
- Adjust the sugar and cinnamon to taste.
- For a spicier kick, add a pinch of cayenne pepper.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 10g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg