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Superfood Berry Salad


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  • Author: chef-emmy
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A colorful medley of mixed greens, luscious berries, and crunchy nuts, all drizzled with a zesty dressing.


Ingredients

  • Mixed greens (e.g. spinach, arugula, romaine)
  • Assorted berries (e.g. strawberries, blueberries, raspberries)
  • Crunchy nuts (e.g. walnuts, almonds, pecans)
  • Lemon juice
  • Olive oil
  • Fresh herbs (e.g. basil, parsley)
  • Salt
  • Pepper


Instructions

  1. Combine the mixed greens and assorted berries in a large bowl.
  2. Whisk together lemon juice, olive oil, chopped fresh herbs, salt, and pepper in a small bowl to make the dressing.
  3. Drizzle the dressing over the salad and toss to combine.
  4. Top with crunchy nuts before serving.

Notes

Use seasonal fruits for the freshest flavor and adjust the dressing to taste.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Raw
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg