Description
A refreshing salad that combines crunchy kale with sweet corn and vibrant cherry tomatoes, perfect for summer gatherings.
Ingredients
Scale
- 2 cups kale, chopped
- 1 cup corn (fresh, canned, or frozen)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1 avocado, diced
- 1/4 cup feta cheese (optional)
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Combine in a large bowl chopped kale, corn, cherry tomatoes, red onion, and avocado.
- Whisk together in a small bowl olive oil, lime juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Top with feta cheese and cilantro if using.
- Serve immediately or refrigerate for later.
Notes
Massage the kale with olive oil to soften before mixing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg