Description
A healthy and delicious dish combining spinach and white beans, perfect for a nutritious meal.
Ingredients
Scale
- 2 cups fresh spinach
- 1 can (15 oz) white beans, drained and rinsed
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon lemon juice
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté until fragrant.
- Add the white beans and cook for 2-3 minutes.
- Stir in the fresh spinach and cook until wilted.
- Season with salt, pepper, and lemon juice before serving.
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Notes
- For added flavor, consider adding red pepper flakes.
- This dish can be served warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: main dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg