Description
A delicious and nutritious breakfast casserole packed with spinach and mushrooms, perfect for a hearty morning meal.
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat and sauté the mushrooms until they are soft.
- Add the chopped spinach to the skillet and cook until wilted.
- In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder.
- Stir in the sautéed spinach and mushrooms, and half of the cheese.
- Pour the mixture into a greased baking dish.
- Top with the remaining cheese.
- Bake for 30-35 minutes, or until the eggs are set and the top is golden brown.
- Let it cool for a few minutes before slicing and serving.
Notes
- Feel free to add other vegetables like bell peppers or onions for extra flavor.
- This casserole can be made ahead of time and stored in the refrigerator.
- Leftovers can be reheated in the microwave.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 200mg