Description
A delightful casserole blending spinach, artichokes, and chicken in a creamy and nutritious bake.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup fresh spinach, chopped
- 1 can artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat the oven to 350°F (175°C).
- Combine the shredded chicken, chopped spinach, artichoke hearts, Greek yogurt, mozzarella cheese, Parmesan cheese, garlic, onion powder, salt, and pepper in a large mixing bowl.
- Spray a baking dish with olive oil spray and spread the mixture evenly in the dish.
- Bake for 25-30 minutes, until heated through and bubbly.
- Serve warm, and enjoy!
Notes
For extra creaminess, blend in a bit of cream cheese. Add red pepper flakes for a kick.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: main course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg