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Spicy Garlic Chicken and Broccoli Noodle Bowls

Spicy Garlic Chicken and Broccoli Noodle Bowls


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  • Author: Kelly
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A delicious and spicy dish featuring chicken, broccoli, and noodles, perfect for a quick meal.


Ingredients

Scale
  • 1 lb chicken breast, sliced
  • 2 cups broccoli florets
  • 8 oz noodles (your choice)
  • 4 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp chili paste
  • 2 tbsp olive oil
  • Salt and pepper to taste


Instructions

  1. Cook the noodles according to package instructions and set aside.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add minced garlic and sauté until fragrant.
  4. Add sliced chicken and cook until browned and cooked through.
  5. Add broccoli florets and stir-fry for about 3-4 minutes.
  6. Stir in soy sauce and chili paste, mixing well.
  7. Add the cooked noodles to the skillet and toss everything together.
  8. Season with salt and pepper to taste, then serve hot.

Notes

  • Adjust the level of chili paste according to your spice preference.
  • Feel free to add other vegetables like bell peppers or carrots.
  • This dish can be made ahead and reheated for meal prep.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: main course
  • Method: Stir-Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg