Description
A flavorful and nutritious meal featuring spicy chicken and a variety of roasted vegetables.
Ingredients
Scale
- 2 chicken breasts, diced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the diced chicken with olive oil, paprika, cayenne pepper, garlic powder, onion powder, salt, and pepper.
- Spread the chicken on a baking sheet and roast for 15 minutes.
- In another bowl, toss the chopped bell pepper, zucchini, broccoli, and cherry tomatoes with olive oil, salt, and pepper.
- Add the vegetables to the baking sheet with the chicken and roast for an additional 20 minutes.
- Once cooked, remove from the oven and let it cool slightly.
- Serve in bowls, garnished with fresh parsley.
Notes
- Adjust the spice level by adding more or less cayenne pepper.
- Feel free to substitute vegetables based on your preference.
- This dish can be meal prepped and stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: main course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg