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Spicy Butternut Squash Sweet Potato Soup


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  • Author: Kelly Merritt
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A cozy bowl of spicy butternut squash and sweet potato soup, perfect for warming your soul.


Ingredients

Scale
  • 1 medium butternut squash, peeled and cubed
  • 2 medium sweet potatoes, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt and pepper to taste
  • Fresh cilantro for garnish


Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add cubed butternut squash and sweet potatoes, stirring to combine.
  4. Pour in vegetable broth and bring to a boil.
  5. Reduce heat and add cumin, smoked paprika, cayenne pepper, salt, and pepper.
  6. Simmer for 20-25 minutes, or until vegetables are tender.
  7. Use an immersion blender to puree the soup until smooth.
  8. Serve hot, garnished with fresh cilantro.

Notes

  • Adjust the spice level by varying the amount of cayenne pepper.
  • This soup can be made ahead and stored in the refrigerator for up to 3 days.
  • Freezes well for up to 3 months.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg