Description
A delicious and easy-to-make spiced egg muffin toast that is perfect for breakfast or a snack.
Ingredients
Scale
- 2 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/4 teaspoon cumin
- 2 whole wheat English muffins
- 1/2 avocado, sliced
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk together the eggs, milk, salt, black pepper, paprika, and cumin.
- Split the English muffins in half and place them on a baking sheet.
- Pour the egg mixture evenly over the muffin halves.
- Bake in the preheated oven for 15-20 minutes, or until the eggs are set.
- Top with sliced avocado and garnish with fresh cilantro before serving.
Notes
- Feel free to add other toppings like cheese or salsa.
- This recipe can be easily doubled for more servings.
- Store leftovers in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin half
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 210mg