Description
A quick and healthy recipe for sautéed vegetables that can be served as a side dish or a main course.
Ingredients
Scale
- 2 cups of mixed vegetables (bell peppers, zucchini, carrots)
- 2 tablespoons of olive oil
- 1 teaspoon of garlic, minced
- Salt and pepper to taste
- 1 tablespoon of soy sauce (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add the mixed vegetables to the skillet.
- Sauté the vegetables for 5-7 minutes, stirring occasionally, until they are tender but still crisp.
- Season with salt, pepper, and soy sauce if using.
- Serve warm and enjoy!
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Notes
- Feel free to use any combination of vegetables you like.
- This dish can be served over rice or quinoa for a complete meal.
- For added flavor, consider adding herbs like basil or parsley.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg