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Rosemary Cream Sauce Cod & Potatoes


  • Author: Kelly Merritt
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Elevate your dinner with this creamy, flavorful delight featuring cod and potatoes in a rich rosemary cream sauce.


Ingredients

Scale
  • 4 cod fillets
  • 2 cups potatoes, diced
  • 1 cup heavy cream
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large pot, boil the diced potatoes until tender, about 10-15 minutes.
  3. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
  4. Add the heavy cream and chopped rosemary to the skillet, stirring to combine.
  5. Season the sauce with salt and pepper, then let it simmer for 5 minutes.
  6. Place the cod fillets in a baking dish and pour the rosemary cream sauce over them.
  7. Arrange the boiled potatoes around the cod in the baking dish.
  8. Bake in the preheated oven for 20-25 minutes, or until the cod is cooked through and flakes easily.

Notes

  • For a lighter version, substitute heavy cream with half-and-half.
  • Fresh rosemary can be replaced with dried rosemary, but use less as it is more concentrated.
  • Serve with a side of steamed vegetables for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet with potatoes
  • Calories: 450
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Rosemary Cream Sauce Cod & Potatoes