Description
A delicious and healthy breakfast option made with chia seeds and fresh raspberries.
Ingredients
Scale
- 1 cup almond milk
- 1/4 cup chia seeds
- 2 tablespoons maple syrup
- 1 cup fresh raspberries
- 1 teaspoon vanilla extract
Instructions
- In a bowl, combine almond milk, chia seeds, maple syrup, and vanilla extract.
- Stir well and let it sit for about 10 minutes.
- Stir again to prevent clumping and refrigerate for at least 2 hours or overnight.
- Before serving, layer the chia pudding with fresh raspberries in a glass.
- Enjoy your healthy breakfast!
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Notes
- For a thicker pudding, add more chia seeds.
- Can be topped with other fruits or nuts.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg