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Purple peel weight loss tea recipe card image

Purple Peel Weight Loss Recipe


  • Author: Sarah
  • Total Time: 17 minutes
  • Yield: 2-3 cups 1x
  • Diet: Vegan

Description

A soothing herbal infusion made from antioxidant-rich purple peels, ginger, and cinnamon to support metabolism and wellness.


Ingredients

Scale
  • 1 cup purple fruit peels (grape, blueberry, plum, or acai skins)
  • 2 thin slices of fresh ginger
  • 1 cinnamon stick
  • Peel of ½ lemon or orange
  • 3 cups filtered water
  • Optional: 1 tsp dried hibiscus or a few mint leaves

Instructions

  1. Add the fruit peels, ginger, cinnamon, and citrus peel to a medium saucepan.
  2. Pour in water and bring to a gentle boil.
  3. Reduce heat and simmer uncovered for 10–12 minutes.
  4. Remove from heat. Cover and let it steep another 5 minutes.
  5. Strain into a jar or mug. Serve warm or chilled. Store leftovers in the fridge for up to 3 days.

Notes

Sip 1 cup in the morning, ideally before breakfast. For extra flavor, stir in a slice of orange or a splash of apple cider vinegar (if tolerated). Pair with stable meals—nothing too sugary.

This drink isn’t just a daily ritual—it’s a signal to your body: I’m here. I’m ready to work with you, not against you.

  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Drink
  • Method: Stovetop
  • Cuisine: Detox

Nutrition

  • Serving Size: 1 cup
  • Calories: 15
  • Sugar: 2g
  • Sodium: 0mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 0g
  • Cholesterol: 0mg

Keywords: purple peel, weight loss tea, detox drink, healthy beverage