Description
A delicious and creamy pumpkin smoothie perfect for autumn mornings.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 cup almond milk
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice
Instructions
- In a blender, combine the pumpkin puree, banana, almond milk, cinnamon, nutmeg, and honey or maple syrup if using.
- Add the ice and blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use frozen banana instead of fresh.
- Feel free to add protein powder for an extra boost.
- This smoothie can be made ahead of time and stored in the fridge for a few hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Pumpkin Smoothie