Description
Discover the Delicious Secret to a Quick Energy Boost!
Ingredients
Scale
- 2 ripe bananas
- 4 tablespoons of peanut butter
- 1/4 cup of granola
- 1 tablespoon of honey (optional)
- Cinnamon to taste
Instructions
- Spread peanut butter evenly over each banana.
- Sprinkle granola and cinnamon on top of the peanut butter.
- Roll the banana tightly and secure with a toothpick if necessary.
- Drizzle with honey if desired.
- Slice into bite-sized pieces and serve immediately.
Notes
- For a vegan option, use almond or sunflower seed butter.
- Feel free to add other toppings like chia seeds or shredded coconut.
- These can be made ahead of time and stored in the refrigerator for a quick snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Protein-Packed Banana Roll-Ups