Description
A rich and flavorful breakfast dish that combines rolled oats, milk, Greek yogurt, and pistachios, designed to be prepared the night before.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or almond milk)
- 1/2 cup Greek yogurt
- 1/4 cup pistachios (chopped)
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a bowl, mix the rolled oats, milk, Greek yogurt, honey (or maple syrup), vanilla extract, and salt.
- Stir in the chopped pistachios.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the mixture and add additional milk if it’s too thick.
- Top with more pistachios or your favorite fruit, then serve.
Notes
For those managing sugar intake, consider using sugar-free sweeteners instead of honey or maple syrup.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg