I first made these Peanut Butter Frozen Yogurt Bars on a sweltering afternoon when my youngest was melting down (literally and emotionally), my dog Freckles had tracked peanut butter footprints through the hallway, and my A/C was doing its best impersonation of a broken fan. I needed something cold, creamy, and kid-approved—fast. And let me tell you, these hit the spot.
I threw them together with what I had: thick yogurt, a scoop of protein powder, a swirl of peanut butter, and a drizzle of maple syrup. I froze them and forgot about them until the chaos settled down. When I pulled them out? Instant win. My teenagers called them “healthy Reese’s,” and my parrot, Pablo, squawked for a bite. I’ve been making them ever since.
What Are Peanut Butter Frozen Yogurt Bars
Peanut Butter Frozen Yogurt Bars are a no-bake, protein-packed frozen treat made with thick yogurt, peanut butter, a touch of sweetener, and optional protein powder. Once frozen, they’re cut into squares for the ultimate high-protein snack or healthy dessert.
They taste like frozen peanut butter cups but with the creamy tang of yogurt. And because they’re made with just 5 wholesome ingredients, they fit easily into any real-life routine.
Why You’ll Love This Recipe
- Just 5 ingredients (and 5 minutes!)
- Naturally high in protein
- Freezer-friendly for up to 3 months
- Refined sugar free – sweetened with honey or maple
- Kid and adult approved (and parrot-endorsed)
- Easily made vegan or dairy-free
- Perfect make-ahead snack or post-workout treat
Tools You’ll Need
- Mixing bowl
- Spatula
- Loaf pan or silicone mold
- Parchment paper
- Optional: food processor for ultra-smooth texture
Ingredients
- 2 cups thick Greek yogurt (or coconut yogurt for vegan)
- 3–4 tbsp maple syrup or honey
- 5 tbsp plant-based protein powder (optional but recommended)
- ¼ cup natural peanut butter (or almond/cashew/sunflower butter)
- 1 tsp vanilla extract
- Pinch sea salt (optional)
- Optional toppings: chopped peanut butter cups, chocolate chips, cacao nibs, granola, berries
How to Make Peanut Butter Frozen Yogurt Bars
- Mix the Base
In a large bowl (or food processor), mix yogurt, protein powder, maple syrup, vanilla, and sea salt until smooth. Adjust sweetness if needed. - Add Peanut Butter
Gently swirl in the peanut butter or mix fully for a uniform flavor. - Pour Into Pan
Line a loaf pan with parchment paper. Pour in the yogurt mixture and smooth it out evenly. - Top It Off (Optional)
Add chopped peanut butter cups, granola, or chocolate chips for extra crunch and flair. - Freeze Until Firm
Place in the freezer for at least 5 hours or overnight until completely set. - Slice & Serve
Let thaw for 5–10 minutes before cutting into bars. Store in a sealed container in the freezer.
Top Tips for Perfecting Your Frozen Yogurt Bars
- Use full-fat yogurt – Avoid watery or low-fat yogurts. You want that creamy base.
- Don’t skip parchment – It makes removing and slicing the bars so much easier.
- Run knife under hot water – Makes slicing through frozen bars cleaner and quicker.
- Adjust protein & sweetener – Depending on your goals, you can add more protein powder or leave out sweetener entirely.
- Freeze in silicone molds – Great for portion control and easy pop-outs!
Storing and Freezing Tips
One of the best things about these bars? They’re just sitting in your freezer, waiting to rescue snack time.
- Store in an airtight container with parchment between layers to avoid sticking.
- Lasts up to 3 months in the freezer (if you can resist them that long).
- Let thaw for 5–10 minutes before eating for the creamiest bite.
- Great for packing in lunchboxes with an ice pack—they’ll soften just right by midmorning.
FAQs: Peanut Butter Frozen Yogurt Bars
Can I just freeze regular yogurt to make frozen yogurt?
You can—but for best results, use thick, full-fat yogurt and mix in a little sweetener or protein. It prevents ice crystals and gives you a scoopable, creamy texture.
Do peanut butter and yogurt go well together?
Yes! Peanut butter’s richness balances the tang of yogurt, creating a creamy, craveable combo—especially when frozen.
Is frozen yogurt healthier than ice cream?
It can be, especially when made from whole-food ingredients. This recipe uses natural fats and sweeteners, making it a nutrient-dense alternative to traditional ice cream.
Are frozen yogurt bars good for you?
When made with clean ingredients like these, absolutely. They’re packed with protein, low in refined sugar, and customizable for nearly any dietary need.
Can I make this nut-free or dairy-free?
Yes! Use sunflower seed butter and coconut yogurt to keep it nut-free and dairy-free.
Conclusion: The Coolest Snack in My Freezer
I’ve made a lot of desserts over the years—some fussy, some flopped—but these Peanut Butter Frozen Yogurt Bars? They’re my freezer’s MVP. Quick, simple, wholesome, and crave-worthy. The kind of thing I can hand to my toddler and my teen and get a “thanks” from both.
And let’s be real—sometimes I sneak one before breakfast, standing barefoot in my kitchen while the coffee brews. No regrets.
So whether you’re battling summer heat or just need a feel-good, no-fuss snack, stash a batch of these bars in your freezer. You’ll be glad you did.
Print
Peanut Butter Frozen Yogurt Bars
- Total Time: 5 hours 5 minutes
- Yield: 10 bars 1x
- Diet: Vegetarian
Description
These Peanut Butter Frozen Yogurt Bars are a creamy, protein-rich treat made with only five simple ingredients. Perfect for summer snacking or healthy dessert cravings.
Ingredients
- 2 cups thick Greek yogurt (or coconut yogurt for dairy-free)
- 3–4 tbsp maple syrup or honey
- 5 tbsp plant-based protein powder (optional)
- 1/4 cup natural peanut butter
- 1 tsp vanilla extract
- Pinch of sea salt (optional)
- Optional toppings: peanut butter cups, chocolate chips, cacao nibs, berries
Instructions
- In a mixing bowl, combine yogurt, protein powder, maple syrup, vanilla, and salt until smooth.
- Swirl in peanut butter or stir to fully combine.
- Line a loaf pan with parchment and pour in the mixture. Smooth the top.
- Top with optional toppings like chocolate chips or granola.
- Freeze for at least 5 hours or overnight until firm.
- Let thaw for 5–10 minutes before slicing. Store leftovers in the freezer.
Notes
Customize with almond butter or sunbutter for dietary needs. Great for school lunches or post-workout snacks.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 6g
- Sodium: 85mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Peanut Butter Frozen Yogurt Bars, high protein snack, frozen dessert, healthy yogurt bars
