Description
A delicious and energizing smoothie made with peanut butter and bananas.
Ingredients
Scale
- 2 ripe bananas
- 2 tablespoons peanut butter
- 1 cup milk (or almond milk)
- 1 tablespoon honey (optional)
- 1/2 cup yogurt (optional)
- Ice cubes (as needed)
Instructions
- Peel the bananas and place them in a blender.
- Add the peanut butter and milk to the blender.
- If desired, add honey and yogurt for extra sweetness and creaminess.
- Add ice cubes to the blender for a chilled smoothie.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy!
Notes
- For a vegan option, use almond milk and skip the yogurt.
- Feel free to add protein powder for an extra boost.
- This smoothie can be made ahead of time and stored in the fridge for a few hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Peanut Butter Banana Smoothie