Description
Discover the Secret to Crispy, Flavor-Packed Healthy Snacking!
Ingredients
Scale
- 2 medium zucchinis
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your oven to 425°F (220°C).
- Slice the zucchinis into fry-shaped pieces.
- In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini slice into the egg, then coat with the breadcrumb mixture.
- Place the coated zucchini fries on a baking sheet lined with parchment paper.
- Spray the fries lightly with olive oil.
- Bake for 20-25 minutes or until golden brown and crispy.
- Serve hot and enjoy your healthy snack!
Notes
- For extra flavor, add Italian seasoning to the breadcrumb mixture.
- Make sure to cut the zucchini evenly for consistent cooking.
- These fries can be served with marinara sauce or your favorite dip.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 70mg