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One Pan Chicken & Pineapple Tacos


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  • Author: chef-emmy
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Delicious tacos featuring juicy chicken thighs, fresh pineapple, and a tangy chipotle marinade, perfect for quick weeknight dinners.


Ingredients

Scale
  • 4 skinless boneless chicken thighs
  • 200g fresh pineapple chunks
  • 1 small shallot
  • Juice of 1 lime, plus extra wedges for serving
  • Small handful fresh coriander, roughly chopped
  • 1 ripe avocado, cubed
  • 8 small corn or flour tortillas
  • 2 tbsp chipotle paste
  • 2 tbsp runny honey
  • 1 1/2 tsp tomato puree
  • 1 tsp salt
  • 2 large garlic cloves


Instructions

  1. Whisk together all the marinade ingredients into a medium bowl, crushing the garlic into the sauce.
  2. Roughly chop the chicken into bite-sized pieces and toss in the marinade until well coated. Set aside to marinate while the oven is heating up.
  3. Preheat the oven to 200 degrees Celsius.
  4. Spread the chicken out across a baking tray and sprinkle over the pineapple chunks.
  5. Roast in the oven for 30 minutes until the chicken is cooked through.
  6. Meanwhile, peel and finely chop the shallot, prepare the avocado, and if you’re using corn rather than flour tortillas, cook them by lightly charring them in a frying pan or directly onto the AGA hot plate.
  7. Remove the chicken and pineapple pieces from the oven.
  8. Squeeze over the lime juice and toss everything together on the tray with the chopped shallot.
  9. Serve sprinkled with the coriander, with the avocado and taco wraps on the side.

Notes

Marinate chicken longer for deeper flavor. Adjust chipotle paste to taste for spice level.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: main course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 80mg