Description
Delicious bite-sized quiches filled with creamy egg and cheese, perfect for brunch or gatherings.
Ingredients
Scale
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced vegetables (like bell peppers, onions, or spinach)
- Salt and pepper to taste
- Mini pastry shells or phyllo dough cups
Instructions
- Preheat your oven to 375°F (190°C).
- Whisk together the eggs and milk in a mixing bowl. Season with salt and pepper.
- Stir in the shredded cheese and diced vegetables until well combined.
- Place mini pastry shells on a baking tray.
- Fill each shell with the egg mixture until almost full.
- Bake in the preheated oven for about 15-20 minutes, or until the egg is set and the tops are golden.
- Let cool slightly before serving. Enjoy!
Notes
Use fresh ingredients for the best flavor and don’t overfill the shells.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Brunch
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 quiche
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 150mg