Description
Discover a delightful recipe to satisfy your taste buds with these fresh and healthy Mediterranean veggie wraps.
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 cup hummus
- 1 cup cucumber, diced
- 1 cup bell peppers, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 1/4 cup fresh parsley, chopped
Instructions
- Spread a generous layer of hummus on each tortilla.
- Layer the diced cucumber, sliced bell peppers, halved cherry tomatoes, and red onion on top of the hummus.
- Sprinkle crumbled feta cheese and sliced olives over the vegetables.
- Add chopped parsley for a fresh flavor.
- Roll the tortillas tightly to enclose the filling.
- Slice the wraps in half and serve immediately or wrap in foil for later.
Notes
- Feel free to customize the veggies based on your preference.
- These wraps can be made ahead of time and stored in the refrigerator.
- Serve with a side of tzatziki sauce for dipping.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg