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Mediterranean Roasted Vegetables

Mediterranean Roasted Vegetables: Discover the secrets to a vibrant, health-packed dish that delights your taste buds!


  • Author: Kelly
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Discover the secrets to a vibrant, health-packed dish that delights your taste buds!


Ingredients

Scale
  • 2 cups of bell peppers, chopped
  • 1 cup of zucchini, sliced
  • 1 cup of cherry tomatoes, halved
  • 1 cup of red onion, chopped
  • 3 tablespoons of olive oil
  • 2 teaspoons of dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, combine the chopped bell peppers, zucchini, cherry tomatoes, and red onion.
  3. Drizzle the olive oil over the vegetables and sprinkle with oregano, salt, and pepper.
  4. Toss everything together until the vegetables are well coated.
  5. Spread the vegetables in a single layer on a baking sheet.
  6. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized.
  7. Remove from the oven and serve warm.

Notes

  • Feel free to add other vegetables like eggplant or asparagus.
  • This dish can be served as a side or over a bed of quinoa for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Mediterranean Roasted Vegetables