Description
A vibrant twist on traditional quesadilla, filled with fresh vegetables and Mediterranean flavors.
Ingredients
Scale
- 4 flour tortillas
- 1 cup shredded cheese (like mozzarella or feta)
- 1 cup chopped spinach
- 1/2 cup diced bell peppers
- 1/2 cup sliced olives
- 1/4 cup sun-dried tomatoes (chopped)
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Place one tortilla in the skillet and sprinkle half of the cheese on one half of the tortilla.
- Layer with spinach, bell peppers, olives, sun-dried tomatoes, and the remaining cheese.
- Fold the tortilla in half and cook for 2-3 minutes until golden brown.
- Flip and cook the other side for another 2-3 minutes.
- Remove from skillet, cut into wedges, and serve warm.
Notes
Use fresh ingredients for the best flavor and texture. Don’t overfill the tortillas to avoid difficulty in flipping.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: main course
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 30mg